OMcoming

Yahoo!  This is a very fun time in my life, what with making fliers, shameless self promotion, partaking in an Aikido class at the Dojo, experiencing new kinds of body work, and roller skating!  Wow.  I think it's time to let all this vital energy seep out of my muscles down into my bones where it can be stored, and recycled.  I guess the beauty of "Sundays" is the opportunity to bask in all of our many efforts throughout the week, and do nothing about it.  We owe it to ourselves to have ONE day, right? 

I'm going to a workshop with Paul Grilley at yogahouse in Pasadena on February 7-8th for chakra meditation, and yin yoga.  This couldn't be happening at a better time.  I will be reuniting with a few friends from teacher training and I'm predicting tears.  (the happy kind) I have been looking forward to this since July.  It almost feels like homecoming.  OMcoming really.  Tapping back into the deepest depths of the heart, and beyond, god willing, so I can share this all with my classes that are beginning FEBRUARY 10th!!!  Tuesday morning at 10 AM for an hour I will be teaching a taoist flow class, so you can fly through your day.  ($10)

UPDATE!  In February there will be two running yoga classes at the dojo on Tuesday and Saturday mornings at 10:30-11:30AM.  Thursday night yin yoga classes will begin MARCH 5th! This is because there is a WOMEN'S AIKIDO class from 7-8PM on Thursdays in the month of February which I highly recommend.  It is just as much a breathing, stretching, opening practice as any yoga I've ever done with a bit of a kick.  The suggested donation would be $50 for all 4 classes.  All females are welcome.  

Again, thank you for your support and love I am SO excited to bring yoga to Mo Town (Meiner's Oaks :)